Throughout Integrative Nutrition: Feed Your Hunger for Health and Happiness, you will learn Joshua Rosenthal’s postmodern approaches to nutrition and health, such as:

· Bio-individuality – No perfect way of eating works for everybody.

· Cravings – These are important messages to help you maintain balance.

· Primary Food – Spirituality, Relationships, Career and Lifestyle are just as important as the food you eat.

· Secondary Food – How to best nourish your body with food and diet

In the book, you will also get the truth about food corporations, pharmaceutical companies and government dietary advice. The book also includes delicious, quick and healthy recipes for varying lifestyles.

Reviews

This is a balanced and comprehensive book on nutrition… presented in an accessible and engaging way. Joshua Rosenthal discusses all the fad and extreme diets that are so popular, looks at the politics of food, and is not afraid to look at more esoteric subjects, such as the energy of different foods and eating as a spiritual practice. I recommend Integrative Nutrition as a must-read for everyone interested in this most basic component of good health.

–Andrew Weil, MD, author of 8 Weeks to Optimum Health and Healthy Aging

Integrative Nutrition brilliantly blends the art and science of nutrition with the personal growth aspects of love, relationship, fitness, career, and spiritual practice to help people find their path toward health and happiness.

–Deepak Chopra, author of Buddha: A Story of Enlightenment

The Integrative Nutrition Journal is a 3 month daily journal where readers input their food intake, exercise, thoughts and feelings, goals for each day and much more. It is based on the philosophy of Integrative Nutrition, which combines food and lifestyle choices to create ultimate health and happiness.

Healthy Cooking DVD

Reviews

There is so much information on this DVD. It completely demystifies healthy cooking by breaking things down and showing the step by step process of creating a healthy cooking environment. –Graduate of the Institute for Integrative Nutrition

Andrea makes cooking healthy food a manageable task. The food looks so delicious. I am excited to try out all of the new recipes. I can definitely incorporate these recipes into my daily routine, they are all quick and flavorful recipes to support my health. –Graduate of the Institute for Integrative Nutrition

Healthy Shopping DVD

Reviews

Healthy Shopping opened my eyes to the possibilities in my health food store. I used to walk around aimlessly lost in a maze. Now I have complete confidence in shopping. –Graduate of the Institute for Integrative Nutrition

This is a great resource, each time I watch it I discover a new item to try and new knowledge to incorporate into my shopping. –Graduate of the Institute for Integrative Nutrition

Total Body Workout DVD

Reviews

The Integrative Nutrition DVD series is a complete guide to healthy living. If you are starting off on the quest for better wellbeing or a knowledgeable veteran, these DVDs will provide inspiration and insight to take you to the next level of health and happiness. –The Institute for Integrative Nutrition

Total Body Workout has revolutionized my experienced with working out. Debra has a positive and encouraging demeanor that helps me keep up my work out routine. –Graduate of the Institute for Integrative Nutrition

 Integrative Nutrition: Case Histories

I discovered the Institute for Integrative Nutrition a few months ago while at the site of one of their amazing graduates, Alex Jamieson.(wife of Morgan Spurlock, creator of the film "Supersize Me")
I live in California and it is my dream to one day attend the Institute. When I received my copy of "Case Histories", I devoured it within a couple of days, savoring the wonderful stories and diverse backgrounds of these amazing people! Buy this book! You will love it!! -Valerie